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apeman54
Journal
08 Jun 13
apeman54's Journal, 08 June 2013
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Weigh In record (no journal entry) for 08 June 2013
316.8 lb
Lost so far:
18.2 lb
.
Still to go:
41.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2013:
1810 kcal
Fat: 53.00g | Prot: 105.00g | Carb: 223.00g.
Lunch:
6" Steak & Cheese.
Dinner:
Shredded Beef Burrito.
more...
5779 kcal
Activities & Exercise:
Housework - 6 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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