Weigh In record (no journal entry) for 11 June 2020
|
191.6 lb
Lost so far: 73.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2020:
|
3418 kcal
|
Fat: 90.20g | Prot: 102.23g | Carb: 422.29g.
Breakfast: Café com Açúcar, Itambé Leite Desnatado em Pó, Liv Up Panqueca de Aveia, Banana e Canela, Natur Fruta Geléia de Frutas do Bosque (Confettura Extra Frutti Di Bosco), Mãe Terra Granola Caseira Tradicional. Lunch: Caipirinha, Sprite Sprite Refrigerante, Fini Marshmallow, Salgadinho de Festa, Fricassê de Frango. Dinner: Brownie, Sadia Salsicha, Molho para Salsicha, Arroz Branco (Cozido). more...
|
|
2068 kcal
|
Activities & Exercise:
Watching TV/Computer - 30 minutes, Driving - 50 minutes, Google Fit - 22 hours and 40 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|