Weigh In record (no journal entry) for 08 June 2013
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175.5 lb
Lost so far: 14.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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803 kcal
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Fat: 29.52g | Prot: 58.63g | Carb: 73.31g.
Breakfast: Toasted White Bread , Shedd's Spread Churn Style Vegetable Oil, Coffee (Brewed From Grounds) . Lunch: Ranch Dip, Young Green Onions, Cauliflower, Baby Carrots, Mushrooms, Black Label Ham, White Bread , Yellow Mustard. Dinner: Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Thousand Island Dressing, Chicken Wing (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar Free Popsicles. more...
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2934 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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