normal177's Journal, 27 October 2010

path of stable weight at around 222 to 220...increase in protein caused gain to 226...change to reduced dairy based protein has weight dropping...keeping daily ontake at 2000 calories

221.9 lb Lost so far: 0.1 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

---

1803 kcal

Fat: 54.60g | Prot: 48.03g | Carb: 284.37g.   Breakfast: Cranberry Macadamia Nut Cereal, Red Delicious Apple (Large), Milk (1% Lowfat with Added Vitamin A). Lunch: Grilled Cheese Sandwich, Fuji Apples, Snacking Cookies - Ginger Snaps. Dinner: Anti-oxidant Nut & Berry Mix. Snacks/Other: Fuji Apples, Skinny Hazelnut Latte (Grande), Old Fashioned Ginger Snaps Cookies, Ice Cream Sandwich. more...

2505 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...