N851JM's Journal, 08 June 2013

183.0 lb Lost so far: 21.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 45.05g | Prot: 64.17g | Carb: 141.44g.   Breakfast: Coffee, Coffee, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Beef Sloppy Joe (No Bun), Nature's Own Double Fiber Wheat Bread. Dinner: Nature's Own Double Fiber Wheat Bread, Beef Sloppy Joe (No Bun). Snacks/Other: Wendy's Chocolate Frosty (Junior), Sensible Portions Garden Veggie Straws - Sea Salt, Peanut Butter, Cabbage. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...