jcosning's Journal, 11 June 2020

180.6 lb Lost so far: 24.8 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 59.42g | Prot: 108.76g | Carb: 65.04g.   Breakfast: Libby's Vienna Sausages, Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Onions, Spinach, Signature Cafe 6-Layer Dip. Lunch: Cherry Tomatoes, Poached Egg, Chicken of the Sea Chunk Light Tuna in Water (Can), Onions, Avocados. Dinner: Potatoes (Flesh, with Salt, Boiled), Fresh & Easy Pico De Gallo, Rosarita Fat Free Refried Beans, Pork. Snacks/Other: Potatoes (Flesh, with Salt, Boiled), Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Lucerne Shredded Sharp Cheddar Cheese, Avocados, Primo Taglio Oven Roasted Turkey Breast 99% Fat Free. more...

2117 kcal

Activities & Exercise: Yoga - 15 minutes, Weight Training (moderate) - 11 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...