Weigh In record (no journal entry) for 11 June 2020
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271.4 lb
Lost so far: 114.6 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1716 kcal
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Fat: 76.22g | Prot: 166.35g | Carb: 94.50g.
Breakfast: So Delicious Coconut Milk Kefir, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Panera Bread Greek Salad with Chicken (No Dressing). Dinner: Great Value French Style Cut Green Beans, Chicken Breast, Brown Rice, Turkey Hill Diet Iced Tea. Snacks/Other: Dried Mango. more...
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losing 14.0 lb a week
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