Weigh In record (no journal entry) for 08 June 2013
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192.6 lb
Lost so far: 10.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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2510 kcal
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Fat: 90.00g | Prot: 66.00g | Carb: 362.00g.
Breakfast: Dunkin' Donuts Egg and Cheese on Croissant, Dunkin' Donuts Caramel Swirl Latte. Lunch: Simply Orange Simply Lemonade. Dinner: Simply Orange Simply Lemonade, Smokehouse Turkey Panini on Three Cheese Bread (Half), Summer Corn Chowder (8 oz), French Loaf, Lemonade (Grande). Snacks/Other: Slow Churned Ice Cream - Peanut Butter Cup (Edy's), Gelato- sea salt caramel, Fresh & Easy Lemon Pound Cake Slices. more...
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3405 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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