Weigh In record (no journal entry) for 11 June 2020
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198.6 lb
Lost so far: 16.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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1190 kcal
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Fat: 44.47g | Prot: 81.69g | Carb: 122.30g.
Breakfast: Watermelon , Bananas . Lunch: Great Value Soy Sauce, Egg, Cooked Green Cabbage (Fat Added in Cooking), Hanover Riced Cauliflower Asian Stir Fry, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Skinnygirl Balsamic Vinaigrette, Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes, Spinach , Kale , Beef Steak. Snacks/Other: Silk Unsweetened Coconut Milk, Bananas , Strawberries . more...
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losing 4.2 lb a week
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