Weigh In record (no journal entry) for 11 June 2020
|
181.2 lb
Lost so far: 12.9 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2020:
|
1544 kcal
|
Fat: 53.27g | Prot: 70.55g | Carb: 196.62g.
Breakfast: Wegmans Frozen Mixed Fruit, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bananas, Nutiva Organic Chia Seed. Lunch: Sunny Select Classic Caesar Croutons, Giant Eagle Cherry Tomatoes, Spinach , Stuffed Mushrooms. Dinner: White Rice. Snacks/Other: Pop Weaver Butter Microwave Popcorn, Whole Foods Market General Tso's Vegan Chicken, Great Value Original Beef Jerky, Breyers Vanilla, Chocolate & Strawberry Ice Cream. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sdeleon's weight history
|