Weigh In record (no journal entry) for 11 June 2020
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162.5 lb
Lost so far: 30.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1037 kcal
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Fat: 58.08g | Prot: 115.77g | Carb: 7.88g.
Lunch: Pão carnívoro, Egg. Dinner: Lard , Aldi Diced Pork, Beef Heart , Egg. Snacks/Other: Lindt 85% Dark Chocolate. more...
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losing 2.6 lb a week
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paulacbailey's weight history
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