Weigh In record (no journal entry) for 11 June 2020
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187.4 lb
Lost so far: 47.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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1799 kcal
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Fat: 46.74g | Prot: 134.58g | Carb: 216.67g.
Breakfast: Pace Chunky Medium Salsa, Western Family Sliced Mushrooms (Canned), Kraft Velveeta Cheese Slices, Goldhen Grade A Large Eggs. Lunch: Southwest Chicken Soup. Dinner: Daisy Sour Cream, Famous Dave's Devil's Spit BBQ Sauce, Domino Sugar Light Brown Sugar, Wal-Mart Boneless Skinless Chicken Thighs, Broccoli , Russet Potatoes (Flesh and Skin) . Snacks/Other: Tootsie Roll Tootsie Pop, Musselman's Natural Unsweetened Apple Sauce, Coffee, Coffee. more...
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losing 0.4 lb a week
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