Weigh In record (no journal entry) for 11 June 2020
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166.0 lb
Lost so far: 11.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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994 kcal
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Fat: 17.72g | Prot: 61.44g | Carb: 157.54g.
Breakfast: Mamão Papaia, Arma Zen Farelo de Trigo, Mãe Terra Semente de Linhaça, Café com Leite Desnatado, Pão Integral. Lunch: Repolho-Roxo, Hortifruti Espaguete de Chuchu, Patinho, Mandioquinha. Dinner: Friboi Patinho Moido Cozido, Sopa de Mandioquinha. Snacks/Other: Campo Largo Suco de Maçã Integral, Pêra Portuguesa. more...
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losing 0.8 lb a week
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