Weigh In record (no journal entry) for 27 October 2010
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196.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1881 kcal
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Fat: 44.56g | Prot: 82.42g | Carb: 299.28g.
Breakfast: Lite French Vanilla Drink. Lunch: Cheese Tortellini, Tomatoes, Light Ranch Dressing, Baked BBQ Chips, Green Olives, Broccoli Flower Clusters . Dinner: Black Olives, Pickles, Tomatoes, 6" Subway Melt. Snacks/Other: Apples , Double Chocolate Almond Cookie, Baked Potato Chips. more...
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2765 kcal
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Activities & Exercise:
Exercise machine (slow) - 35 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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