Weigh In record (no journal entry) for 08 June 2013
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153.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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2060 kcal
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Fat: 63.73g | Prot: 196.88g | Carb: 180.68g.
Breakfast: 2% Milk American Cheese Singles, Watermelon, Fish Oil, 100% Whey Gold Standard, Elite Casein - Cinnamon Bun, General MillsTotal Whole Grain, Skim Milk. Lunch: Fiber Powder, 100% Whole Wheat Bread, Scrambled Egg. Dinner: Ground Beef (90% Lean / 10% Fat), Whole Wheat Potato Rolls. Snacks/Other: Turkey Bacon Bits, Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Organic Mixed Baby Greens Salad, Honey Mustard Yogurt Dressing, Strawberries. more...
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steady weight
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