Weigh In record (no journal entry) for 11 June 2020
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222.0 lb
Lost so far: 84.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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898 kcal
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Fat: 49.33g | Prot: 93.14g | Carb: 18.60g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Summer Squash, Hellmann's Tartar Sauce, Chicken Thigh, Shadybrook Farms Ground Turkey 93/7, Great Value Green Olives with Pimento, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese, Ken's Steak House Lite Creamy Caesar Dressing. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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gaining 2.8 lb a week
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