Jstech's Journal, 27 October 2010

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Weigh In record (no journal entry) for 27 October 2010

195.0 lb Lost so far: 33.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2010:

804 kcal

Fat: 24.00g | Prot: 62.18g | Carb: 88.01g. Breakfast: Quick Grits, Egg White , Egg. Lunch: Low Fat Mango Smoothie (sm), Chopped. Chicken Cob. more...

2642 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Jstech's Journal, 27 October 2010

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