Weigh In record (no journal entry) for 11 June 2020
|
157.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2020:
|
1395 kcal
|
Fat: 57.60g | Prot: 136.78g | Carb: 78.52g.
Breakfast: Member's Mark Uncured Black Forest Ham, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Arla Havarti Cheese Slices (28g), Madhava Coconut Sugar. Lunch: Cello Grated Parmesan Cheese, Green Giant Riced Veggies Cauliflower. Dinner: Meatballs by Amylu Italian-Style Chicken Meatballs, Smithfield Pork Tenderloin, Dole Romaine Lettuce, Tonton Ginger Japanese Dressing & Marinade. Snacks/Other: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Bananas, Kirkland Signature Organic Creamy Peanut Butter, Cooked muffin egg white, Kirkland Signature Greek Yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|