Weigh In record (no journal entry) for 08 June 2013
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287.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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2865 kcal
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Fat: 94.50g | Prot: 83.00g | Carb: 427.00g.
Breakfast: 20oz, McDonald's Hazelnut Iced Coffee (Medium), 1% Low Fat Milk, Twist donuts, Orange Juice (Medium). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Subway 6" Double Italian BMT (with Cheese). more...
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gaining 1.0 lb a week
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