Weigh In record (no journal entry) for 27 October 2010
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219.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1716 kcal
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Fat: 32.76g | Prot: 74.14g | Carb: 304.04g.
Breakfast: 96% Fat Free Heart Healthy Flour Tortillas, La Victoria Salsa, weight Watchers Mexican cheese, Egg white, eggs. Lunch: RED BEAN & BEEF CHILI, weight Watchers Mexican cheese, 96% Fat Free Heart Healthy Flour Tortillas. Dinner: roasted squashs. Snacks/Other: crunch bar, COKE. more...
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4122 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Resting - 1 hour, Housework - 1 hour and 10 minutes, Standing - 1 hour and 5 minutes, Driving - 2 hours, Sitting - 1 hour and 40 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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