Weigh In record (no journal entry) for 11 June 2020
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220.7 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1273 kcal
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Fat: 36.47g | Prot: 86.39g | Carb: 146.28g.
Breakfast: Água da Torneira, Condi Gelatina Light, Café Expresso, Omelete, Canela. Lunch: Café Expresso, Cação, Sopa de Peixe, Pêssegos. Dinner: Condi Gelatina Light, Sopa de Feijão. Snacks/Other: Canela, Condi Gelatina Light, Bimbo Especial Torrada, 7UP 7Up Free, Luso Agua, Queijo Fresco. more...
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gaining 7.7 lb a week
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