Weigh In record (no journal entry) for 11 June 2020
|
149.2 lb
Lost so far: 41.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2020:
|
1100 kcal
|
Fat: 58.12g | Prot: 35.50g | Carb: 31.25g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Earth's Pride Organics Baby-Cut Carrots, ShopRite Whole Milk Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Great Value Black Forest Smoked Ham, Mac's Original Pork Skins, Great Value Cream Cheese. Snacks/Other: Bud Light Seltzer, Vodka, Smirnoff Zero Sugar Infusions. more...
|
|
2531 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 6 minutes, Mowing - 45 minutes, Weights - 37 minutes, Elliptical - 22 minutes, Sleeping - 4 hours and 2 minutes, Desk Work - 2 hours, Resting - 15 hours and 8 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|