Weigh In record (no journal entry) for 11 June 2020
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238.5 lb
Lost so far: 6.2 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1315 kcal
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Fat: 105.32g | Prot: 77.90g | Carb: 18.69g.
Breakfast: Walnuts, Flax Seeds, Boiled Egg, Coffee, Coconut Oil. Lunch: Meat. more...
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losing 3.1 lb a week
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