Weigh In record (no journal entry) for 11 June 2020
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111.3 lb
Lost so far: 11.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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918 kcal
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Fat: 31.68g | Prot: 50.02g | Carb: 117.57g.
Breakfast: Fage Fruyo 0% Vaniglia, Caffè, Succo di Limone, Carrefour Fette Biscottate Integrali, Latte di Riso, Rigoni di Asiago Marmellata di Prugne. Lunch: Insalata Mista Verde, Uovo Sodo, Pomodorini, Succo di Limone, Wasa Original, Avocado. Dinner: Vitasnella Fiocchi di Latte, Fagiolini Bolliti, Wasa Integrale, Succo di Limone. Snacks/Other: Carote, Albicocche, Susine, Vigorsol Air Action. more...
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1478 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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