Weigh In record (no journal entry) for 11 June 2020
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298.9 lb
Lost so far: 101.2 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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1284 kcal
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Fat: 36.51g | Prot: 87.50g | Carb: 163.26g.
Breakfast: Milbona Skyr Mirtilos, Pêssegos, Certossa Tostas Mini. Lunch: Café Expresso, Laranjas, Legumes Salteados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos. Dinner: Ocean Sea Preparado para Mariscada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camarão Cozido, Laranjas. Snacks/Other: Salutem Bolacha Maria Integral, Certossa Tostas Mini, Banana, Milbona Queijo Fresco Batido Pêssego e Maracujá Rico em Proteínas Lidl . more...
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4549 kcal
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Activities & Exercise:
Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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