Weigh In record (no journal entry) for 11 June 2020
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122.1 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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2271 kcal
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Fat: 85.12g | Prot: 145.36g | Carb: 238.99g.
Breakfast: Trocken Geröstete Sonnenblumenkerne Geschält, Himbeeren, Kiwi, Cremisee Körniger Frischkäse Light , DM Bio Haferflocken Feinblatt, Soulfood Flohsamen Ganz , Chia-Samen, DM Bio Mandel Drink, Bio Sonne Bio Haselnussmus, Haselnüsse, Grapefruit. Lunch: Getrocknete Kürbiskerne, All Stars Hy-pro Deluxe Blaubeer-Vanille, Milsani Joghurt 0,1%, Harzer Harzer Käse, Veganz Kakao-Nibs, Banane, Plattpfirsich, Kirschtomaten. Dinner: Kirschkuchen, Teriyakisoße, Gemischter Salat mit Dressing, Lachsfilet, MAMA Shrimp Tom Yum. more...
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2104 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Gym - 1 hour, Elliptical - 25 minutes, Running - 6/mph - 26 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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