Lixio's Journal, 11 June 2020

Weigh In record (no journal entry) for 11 June 2020
228.0 lb Lost so far: 18.3 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2020:
1927 kcal Fat: 75.91g | Prot: 68.11g | Carb: 233.28g.   Breakfast: Tropicana Pressed Apple, Sugar, Sainsbury's Scottish Porridge Oats, Coffee with Milk and Sugar, Alpen Light Chocolate & Fudge Bar. Lunch: Coffee with Milk and Sugar, Tesco Sliced Mixed Peppers, Morrisons Caramalised Onion Marmalade, Cheddar Cheese , Cucumber (with Peel) , Sainsbury's Carrots, Tesco Plain Tortilla Wraps, Sainsbury's Cured Ham. Dinner: Bisto Gravy Granules, Green Peas , Black Pepper , Salt , Mashed Potatoes (Whole Milk and Butter Added) , Wall's Thick Pork Sausages (37g). Snacks/Other: Grapes, Almonds . more...
losing 1.5 lb a week

11 Supporters    Support   

Comments 
nice drop for the week  
11 Jun 20 by member: peat_68
Thanks Nearing the end of week 4 and it’s getting tougher to stick to the calorie counting! Silver lining. Found Amstel 66 - same taste as the proper Amstel Bier, but just 66 Calories!  
13 Jun 20 by member: Lixio

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lixio's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.