Weigh In record (no journal entry) for 11 June 2020
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142.6 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1397 kcal
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Fat: 41.92g | Prot: 71.39g | Carb: 194.08g.
Breakfast: Coffee, Strawberries, Honey, Egg, Raisins, Egg White, Sesame Butter (Tahini) (Made From Kernels), Nestle Fitness Cereal. Lunch: Whole Wheat Spaghetti, 3 Voski Graviera, Olive Oil, Beef Liver . Snacks/Other: Chocolate Coated Chocolate Fudge, Protein Supplement Powder, Apple, Almonds . more...
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gaining 7.7 lb a week
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