Weigh In record (no journal entry) for 08 June 2013
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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1158 kcal
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Fat: 64.15g | Prot: 35.16g | Carb: 111.16g.
Breakfast: Fruit & Nut Muesli, Orange Juice Smooth, Semi-Skimmed Milk. Dinner: Magnum Almond, Hellmann's Light Mayonnaise, Tomatoes, Lettuce, Cucumber (with Peel) , Waitrose Lamb Moussaka. more...
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1808 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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jo kelley's weight history
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