Weigh In record (no journal entry) for 11 June 2020
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182.3 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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1421 kcal
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Fat: 50.25g | Prot: 104.57g | Carb: 136.79g.
Breakfast: Gut & Günstig Pflaumenmus, Herta Finesse Schinken Hauchzart, Gut & Günstig Maasdamer Nussig Leicht, Edeka Bio Reiswaffeln mit Meersalz, Aldi Eiweißbrot (35g). Dinner: Olivenöl, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Ener Bio Kürbiskerne, Gewürzgurken, Aldi Parmigiano Reggiano, K-Classic Rohschinken Light, Gut & Günstig Tunfisch. Snacks/Other: Heineken Desperados, Balisto Muesli-Mix. more...
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2536 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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