Weigh In record (no journal entry) for 27 October 2010
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1994 kcal
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Fat: 77.95g | Prot: 90.05g | Carb: 248.28g.
Breakfast: Original Cereal, Nature's Path Optimum Power Breakfast Flax/Soy/Blueberry, 2% Fat Milk, Coffee with Milk and Sugar. Lunch: Light Fat Free Banana Cream Pie Yogurt, Plums, Ham & Cheese Sandwich. Dinner: Cooked Carrots, Sweet Italian Pork Sausage, Radiatore Pasta. Snacks/Other: Dry Roasted Almonds, Sugarfree Spearmint Gum, Coffee with Milk and Sugar, Sensations Sundried Tomato & Basil Tuna Medley. more...
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2427 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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