Weigh In record (no journal entry) for 11 June 2020
|
192.5 lb
Lost so far: 25.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2020:
|
1444 kcal
|
Fat: 64.85g | Prot: 96.84g | Carb: 118.12g.
Breakfast: Jumbo Beschuit Volkoren, Maribel Aardbeien Jam Light. Lunch: Milner Komijn Plakken 30+, Koolhydraatarm Brood, Vitalu Volkoren Cracker. Dinner: Jumbo Hamlappen, Maggi Groente Bouillon Blokjes, Saladinettes Aardappel Partjes in Rode Schil, Jumbo Gewassen Spinazie. Snacks/Other: Milbona Oude Kaas, C1000 Notenmix Ongezouten, Lidl Magere Kwark, Milbona Magere Yoghurt Aardbei, Sinaasappelen, Kanzi Appels. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marjan luijken's weight history
|