Weigh In record (no journal entry) for 11 June 2020
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1380 kcal
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Fat: 33.01g | Prot: 41.38g | Carb: 241.06g.
Breakfast: Coca-Cola Coca-Cola, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). Lunch: Nandini Curd, Mango Shake, Mutter Paneer, Wheat Chapati, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Dinner: White Rice, Chana Dal. more...
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gaining 10.8 lb a week
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7692amit's weight history
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