Sharmistha66's Journal, 11 June 2020

164.5 lb Lost so far: 7.5 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 59.64g | Prot: 110.69g | Carb: 245.47g.   Breakfast: Sweet and Sour Sauce, Egg White , Egg Omelette , Butter (Salted) , Brown Bread. Lunch: Vegetable Salad (Tossed without Dressing) , Cooked Eggplant (Fat Added in Cooking), Boiled Egg, Roti, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Brinjal. Dinner: Fish Curry, Fish, White Rice, Egg Omelette or Scrambled Egg with Vegetables, Roti. Snacks/Other: Chai, Cucumber (Peeled) , Carrots , Dry Roasted Peanuts (with Salt) , Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Raisins (Seedless) , Cilantro (Coriander) . more...

2165 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...