Weigh In record (no journal entry) for 27 October 2010
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218.2 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1428 kcal
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Fat: 69.58g | Prot: 111.64g | Carb: 75.86g.
Breakfast: Omega 3 Fish Oil, Psyllium Husks, Ezekiel 4:9 Sprouted Grain Bread, Egg, 2% Milk American Singles. Lunch: 2% Milk American Singles, Ezekiel 4:9 Bread, Italian Seasoned Ground Turkey, California Vegetables Blend, Reduced Fat Mayo with Olive Oil. Dinner: Chicken Breast, Onions, California Vegetables Blend, Parmesan Cheese (Grated), Glenn's Balsamic Dressing, Cucumber (with Peel). more...
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2411 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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