Weigh In record (no journal entry) for 27 October 2010
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157.4 lb
Lost so far: 47.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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1348 kcal
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Fat: 28.02g | Prot: 51.72g | Carb: 225.86g.
Lunch: Baked Southwestern Ranch Potato Chips, Baby Carrots, Multi-Grain Sandwich Thins, Red Hot Sauce, Cheddar Cheese, turkey breast. Dinner: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Oven Roasted Chicken complete meal, Red Hot Sauce, Baby Carrots, Real Bacon Bits (Kroger), tortilla strips Santa Fe Style, Calorie Free Ranch Dressing, Finely Shredded Colby & Monterey Jack Cheese, Onions, Iceberg Lettuce, Carrots & Red Cabbage. Snacks/Other: Goldfish Baked S'mores Adventures, Pretzel Sticks. more...
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losing 3.3 lb a week
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