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A nice drop this morning, still a long way to go on the journey. Been surprised a some of the stats and never realease how much salt & fat i've been eating. Swapped extra salt out for herbs & spices a different taste but surprising nice
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266.5 lb
Lost so far: 2.4 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1414 kcal
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Fat: 53.94g | Prot: 73.76g | Carb: 148.48g.
Breakfast: Nescafe Dolce Gusto Caffe Grande Intenso. Lunch: John West Infusions Tuna - Basil, Heinz Tomato Cup Soup, Ryvita Multigrain Crispbread. Dinner: Ambrosia Rice Pudding, Magnum Classic, Tesco Indian Hot Chicken Jalfrezi with Pilau Rice. Snacks/Other: Semi-Skimmed Milk, Pepsi Pepsi Max (Can). more...
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losing 12.3 lb a week
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 Comments
nice drop, great progress. totally agree, macros on the app is very useful
11 Jun 20 by member: peat_68
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