Weigh In record (no journal entry) for 11 June 2020
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157.0 lb
Lost so far: 43.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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440 kcal
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Fat: 17.69g | Prot: 45.40g | Carb: 20.85g.
Breakfast: Nature's Gift Cacao Nibs, AH Blauwe Bessen Diepvries, Melkan Magere Franse Kwark. Lunch: AH Goudse Kaas Jong Belegen 48+, Atkins Broodmix. more...
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losing 9.3 lb a week
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