Ангелина Атоян's Journal, 11 June 2020

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Weigh In record (no journal entry) for 11 June 2020

129.0 lb Lost so far: 18.7 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2020:

3474 kcal

Fat: 140.12g | Prot: 122.56g | Carb: 431.10g. Breakfast: Кофе. Lunch: Белый Хлеб, Ашан Сыр Российский 50%, Помидоры, Огурец (без Кожуры). Dinner: Плов. Snacks/Other: Плов, Шоколадное Мороженое, Чай с Сахаром. more...

1425 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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Ангелина Атоян's Journal, 11 June 2020

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