Weigh In record (no journal entry) for 11 June 2020
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190.9 lb
Lost so far: 29.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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747 kcal
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Fat: 18.97g | Prot: 39.49g | Carb: 106.65g.
Breakfast: Café, Jus de Citron (en Conserve ou en Bouteille). Lunch: Café, Monique Ranou Blanc de Poulet aux Herbes de Provence, Tomates, Haricots Verts. Dinner: U Miel de Fleurs, Vinaigre Balsamique, Endive, Coeur de Lion Camembert, Sucrine, Carrefour Tomates Cerises Italie, Concombre (avec Peau), Banana Bread. more...
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losing 5.0 lb a week
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