Weigh In record (no journal entry) for 11 June 2020
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210.5 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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2714 kcal
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Fat: 25.42g | Prot: 355.93g | Carb: 254.96g.
Breakfast: ZEC+ Amino EAA Cola, Aldi Hähnchen. Lunch: Basmati-Reis, Aldi Hähnchen. Dinner: Basmati-Reis, Aldi Hähnchen. Snacks/Other: Bulk Powders Pure Whey Protein Chocolate, Korn Mühle Honey Wheat, Myprotein Essential Amino Acids. more...
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gaining 0.6 lb a week
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