Weigh In record (no journal entry) for 11 June 2020
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190.7 lb
Lost so far: 22.7 lb.
Still to go: 36.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 June 2020:
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705 kcal
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Fat: 26.75g | Prot: 52.54g | Carb: 63.79g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml), Carman's 5 Grain and Seed Granola. Lunch: Cooked Celery (Fat Not Added in Cooking), Cherry Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Leafy Mix. Dinner: Woolworths Leafy Mix , Egg (Whole) . Snacks/Other: 和風 Taro Mochi. more...
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losing 15.4 lb a week
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