Weigh In record (no journal entry) for 08 June 2013
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189.4 lb
Lost so far: 22.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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1455 kcal
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Fat: 35.84g | Prot: 69.13g | Carb: 104.29g.
Breakfast: Mühlhäuser Schwarze Johannisbeere Diät, Netto Brotzeitscheiben, Leicht & Cross Knusperbrot Vital. Lunch: Ostermeier Niederbayerisches Geräuchertes, Reinert Gourmet Aspik Tafelspitz, Striegistaler Zwerge Familien-Camembert, Gekochtes Ei, Bellasan Bellasan Aktiv, Mehrkornbrot. Dinner: Top Mare Forellen-Filets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Dr. Oetker Kirsch Grütze, Prosecco, Mineralwasser, Coca-Cola Coca-Cola Zero. more...
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2679 kcal
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Activities & Exercise:
Sitting - 8 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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