Weigh In record (no journal entry) for 27 October 2010
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206.4 lb
Lost so far: 53.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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1297 kcal
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Fat: 35.51g | Prot: 119.59g | Carb: 137.26g.
Breakfast: Frozen Strawberries, Frozen Peach, natural whey protein. Lunch: Reduced Fat 4 Cheese Mexican Cheese, Peach, Ground Beef (95% Lean / 5% Fat). Dinner: Chicken Breast, Yellow Summer Squash, Green Snap Beans, Light Soft Spread, Shake 'n Bake Original Chicken. Snacks/Other: Oranges, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 1.4 lb a week
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