Weigh In record (no journal entry) for 09 June 2020
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218.0 lb
Lost so far: 8.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1939 kcal
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Fat: 149.66g | Prot: 97.51g | Carb: 48.21g.
Breakfast: AH Advocado, Jumbo Gerookte Kipfilet, AH Kruiden Roomkaas, Koolhydraatarm brood, Koolhydraatarm brood. Lunch: AH Olijfolie Traditioneel, Remia Mayonaise, Augurken, John West Tonijnstukken in Zonnebloemolie, AH Zoete Puntpaprika, AH Bleekselderij, AH Advocado, Jumbo Jonge Bladsla met Rucola. Dinner: Oosters gehaktbrood. Snacks/Other: AH Zomerfruit, AH Hollandse Aardbeien, Taartje. more...
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losing 3.1 lb a week
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