Weigh In record (no journal entry) for 11 June 2020
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237.0 lb
Lost so far: 23.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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2234 kcal
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Fat: 90.49g | Prot: 159.35g | Carb: 195.35g.
Breakfast: Arla Minimælk 0,5%, Kohberg Aktiv Protein Brød, Heinz Tomato Ketchup, Coop Stegt Kyllingebryst. Lunch: Barebells Toffee Core, Cherrytomater, Den Grønne Slagter Røget Kalkunbacon. Dinner: Coop Cheddar Revet Ost, Hakket Oksekød (90% Magert / 10% Fedt), Grønne Ærter. Snacks/Other: Arla Minimælk 0,5%, Wienerbrød, M&M's Crispy, Heinz Tomato Ketchup, Kohberg Protein Brød , Fedtfattig Amerikansk Ost, Arla Minimælk 0,5%, Coop Stegt Kyllingebryst. more...
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508 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 1.5 lb a week
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