Weigh In record (no journal entry) for 27 October 2010
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163.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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733 kcal
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Fat: 42.18g | Prot: 46.36g | Carb: 41.02g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: baby carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, tomato, Chicken. Dinner: chicken patty, Hot Dog. Snacks/Other: Snack Stack, Water. more...
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2303 kcal
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Activities & Exercise:
Carrying Sonny and Playing and putting to sleep - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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