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OBoyd
Journal
07 Jun 13
OBoyd's Journal, 07 June 2013
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Weigh In record (no journal entry) for 07 June 2013
298.0 lb
Lost so far:
0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2013:
2110 kcal
Fat: 92.00g | Prot: 115.00g | Carb: 193.00g.
Breakfast:
McDonald's Premium McWrap Chicken & Bacon (Grilled).
Lunch:
Papa John's 14" Original Crust Pizza - The Meats, Jennie-O Turkey Burgers Original.
Dinner:
McDonald's Regular Iced Coffee (Large), McDonald's Egg White Delight McMuffin.
more...
4215 kcal
Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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