Weigh In record (no journal entry) for 10 June 2020
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247.0 lb
Lost so far: 10.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1146 kcal
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Fat: 44.07g | Prot: 109.68g | Carb: 71.75g.
Breakfast: Land O'Lakes Salted Butter, Sara Lee Butter Bread, Scrambled Egg (Whole, Cooked) . Lunch: Quest Salted Caramel Protein Shake, Swanson Sipping Bone Broth. Dinner: Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Quest Salted Caramel Protein Shake. more...
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losing 0.4 lb a week
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tristajayne's weight history
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