av8r8's Journal, 07 June 2013

209.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 70.49g | Prot: 99.85g | Carb: 149.11g.   Breakfast: Pop-Tarts - Strawberry. Lunch: Black Beans (Canned), Grilled Chicken Wrap. Dinner: Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking), Filet Mignon. more...

3016 kcal

Activities & Exercise: Driving - 5 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours. more...